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Are you sick and tired of carrying around that extra weight? Only you can make the changes necessary to shed those pounds. And its really not that hard! With a little dedication and some simple lifestyle changes, you will find yourself lighter and happier in no time! Heres how to get started today...

- Eat more psyllium fiber and feel fuller. Like other forms of fiber, Psyllium fiber will make you feel fuller. Take a capsule or two with a large glass of water shortly before you eat.

- Consider resistance training. Resistance training, such as using a stair climber, is an excellent way to have a cardiovascular workout while training muscle groups at the same time. When your workout time is limited, this type of workout may work well for you. Just remember that you will be training specific muscles and that you should include other weight training to ensure all over muscle development.

- Keep your blood sugar level even. To avoid feeling hungry, you need to maintain an even blood sugar level throughout the day. The easiest way to do this is to eat small meals frequently. Break your larger meals into smaller portions and vary the types of food that you are eating throughout the day.

- Remember that muscle weighs more than fat. Many doctors and nutritionists will hand you a chart that specifies your weight goal according to your height alone. What these charts do not take into consideration is that muscle weighs a lot more than fat. While your doctor may think that you should lose 50 pounds to meet his goal you may actually only need to lose 10 pounds. Never risk losing muscle to attain a specific weight.

- Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

- Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program. Support is crucial when you are attempting to make major lifestyle changes.

Now that youve read some of todays most popular weight loss tips, you are probably asking yourself if these things could possible work for you. Well, the answer is they can! You can lose the weight, and now you have a good place to start.

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